That's why when I started writing Welcoming Kitchen recipes (and then Megan -- thank goodness -- joined me), I decided that I would stick with what would work for most folks. I decided on bringing cooking down to the lowest common denominator. You can enjoy these recipes as they are, or you can "substitute up" by adding or substituting ingredients that are safe for the crowd you're serving.
For example, if nuts aren't a problem for you, you can add them in to the chocolate chip cookies. If you can tolerate gluten, you can substitute all-purpose flour or white whole wheat flour in the muffins. (Remember, if you're substituting oat flour or wheat flour for gluten-free all-purpose flour, you need to omit the xanthan gum.) So, please enjoy our recipes just as they are, or experiment with changing them up to suit your needs. You can also feel free to ask our help in suggesting alternate ingredients.
We hope that we can help your kitchen become a Welcoming Kitchen, too!
Kim and Megan