Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Eat safe and delicious with this unique cookbook offering hundreds of delicious gluten- & allergy-free family-friendly recipes. Staying healthy is easy with these mouthwatering options including meals, snacks, and holiday fare such as muffins and breads, pumpkin risotto, and hot fudge cake. This is an inspired resource for any family or group that has varied dietary needs.