Monday, July 13, 2015

Creamy Sweet Potato and Carrot Yogurt Smoothie - Kim's Welcoming Kitchen

I love a good contest. 
I love So Delicious Dairy Free everything.
So, the combination of a So Delicious recipe contest is too much for this girl to pass up!

I am entering my Carrot and Sweet Potato Yogurt Smoothie in the Sippable Category.

Carrot and Sweet Potato Yogurt Smoothie
makes 4 generous servings

(amounts are approximate):
one baked sweet potato, skin removed
3 carrots, cut in chunks*
3/4 cup frozen pineapple chunks 

3/4 cup frozen mango chunks
2 tablespoons ground chia seeds
3/4 cup non-dairy vanilla yogurt, I used So Delicious vanilla cultured coconut milk.
1 cup So Delicious unsweetened coconut milk beverage

1/2 cup apple juice (or more if needed for a thinner consistency)


*I use a Vitamix Blender . If you are not using a high-powered blender, grate the carrots first.
Blend thoroughly. 

Happy Cooking!

My new book,  Super Seeds, is available now! You can also find tasty recipes in Welcoming Kitchen: 200 Delicious Allergen- & Gluten-Free Vegan Recipes.

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  1. I seriously can't believe all that you packed in this smoothie Kim! And pineapple with sweet potato? I love it!