She starts with a quick primer on the good points of each of the seeds — chia, quinoa, flax, hemp and amaranth . For instance, did you know the vitamins in them all can contribute to shiny hair and good skin?
Because they are natural pairs, Lutz includes in her more than 75 recipes several for salads and smoothies that include them. But then she includes chilis, patties, soups and desserts where the seeds share the spotlight.
My new book, Super Seeds, is available now! You can also find tasty recipes in Welcoming Kitchen: 200 Delicious Allergen & Gluten-Free Vegan Recipes.