|Pasta with Spinach and Herb-Roasted Tomatoes|
Not only is switching to a special diet overwhelming in the beginning, it can cause some serious sticker shock. If you've been used to buying traditional packaged or prepared foods, trying to replicate that with specialty goods can be quite costly.
What can you do?
First, you can start cooking from whole food ingredients. Making your own treats and snacks can be less expensive and more wholesome than buying ready-made options.
Another thing you can do (depending on your restriction) is to search out ethnic markets. To read more about it and check out a recipe for an easy pasta recipe, check out my post today on The Balanced Platter today.
Find tasty recipes in Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes.