Monday, March 19, 2012

Gluten-free Vegetable Dip Recipe

We, like a lot of the country, are experiencing way-warmer than usual weather.  It's gorgeous (though a little freaky for March!) and it makes us want to play outside all day long.

When it's 80 and sunny, I don't want to spend my day in the kitchen!  I want to frolic with my boys.

Lucky for me, this dip throws together in seconds, and makes even picky veggie eaters delighted.  For grown-up tastes add the Sriracha, for kids, leave it out.

A dip can dress up a plate of veggies and turn it into an appetizer or a lunch.

I shared this recipe at Allergy Free WednesdaysSlightly Indulgent Tuesdays, Allergy-Friendly Fridays and Allergy Friendly Lunchbox Love.

Creamy Sunflower Seed Butter Dip
Makes one generous serving

1 tablespoon sunflower seed butter
1 tablespoon plus 2 teaspoons vanilla-flavored coconut milk yogurt
Sriracha to taste (optional)

Combine all ingredients.
Serve with cut-up fresh vegetables.

Happy Cooking!

Find more tasty recipes in Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes.  

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