Today on The Balanced Platter I wrote a blog post about my road to easier breathing through changing my diet. I also created a recipe for a chocolate "shake." It's rich and creamy and chocolaty, so I'm calling it a shake. For all that, though, it also is free of refined sugars, contains no dairy and has some surprise ingredients.
If you want to read more, check out the post here.
We shared this with Allergy Friendly Lunchbox Love.